Which food has less impact on blood sugar?
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange has less impact on blood sugar than Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
Comparing Key Nutrients
| Nutrient | Wasatch, Aga... | Samll Indulg... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, AGAVE SYRUP, OAT BRAN, CRANBERRIES (SUGAR, SUNFLOWER OIL), CANOLA OIL, WALNUTS, FLAX SEED MEAL, ALMONDS, COCONUT, NATURAL FLAVOR, ORANGE PEEL, LEMON JUICE, SALT.
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wasatch, Agave Sweet W...
Vitamins
Minerals
Samll Indulgences Peti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wasatch, Agave Sweet Walnut...
Samll Indulgences Petites, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange Tags
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange
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Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange has a BSI of 24.5 while Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has a BSI of 28.1. Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange contains 57.1g of carbohydrates per 100g, while Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates contains 53.3g per 100g. Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has 3.8g fewer carbs, which may result in less blood sugar impact.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange provides 10.7g of fiber per 100g, compared to 3.3g in Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates. Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.