Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Flake & Granola Cereal

Flake & Granola Cereal

Celery Salt

Flake & Granola Cereal
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -1.3
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flake & Granola Cereal

g
Cereal Ahold Usa, Inc. Branded

Full Food Name

Flake & Granola Cereal

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Flake & Gran... Celery Salt
Carbs 40.0g 0.0g
Sugars 17.0g 0g
Fiber 5.0g 0g
Protein 5.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flake & Granola C...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flake & Granola Cereal

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flake & Granola Cereal

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flake & Granola Cereal

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886739

Report Data Issues for Flake & Granola Cereal

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt