Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Vanilla Almond Custom Milled Oatmeal

Vanilla Almond Custom Milled Oatmeal

Celery Salt

Vanilla Almond Custom Milled Oatmeal
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 5.0g Not digested -10.1
Net Carbs 39.0g Digestible carbs 78.0
Protein 10.0g Moderates impact -2.1
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Custom Milled Oatmeal

g
Cereal Umpqua Oats, Inc Branded

Full Food Name

Vanilla Almond Custom Milled Oatmeal, Vanilla Almond

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Vanilla Almo... Celery Salt
Carbs 44.0g 0.0g
Sugars 12.0g 0g
Fiber 5.0g 0g
Protein 10.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Almond Cu...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Almond Custom Milled Oatmeal

Serving size 75.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 83.3mg 6%
Iron 1.9mg 11%
Potassium 468.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OAT GROATS, ALMONDS, CANE SUGAR, FLAX SEED, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Almond Custom ...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Almond Custom Mille...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Almond Custom Milled Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Umpqua Oats, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887239

Report Data Issues for Vanilla Almond Custom Milled Oatmeal

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt