Which food has less impact on blood sugar?

Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Nonfat Frozen Yogurt, Vanilla

Nonfat Frozen Yogurt, Vanilla

Sabra, Roasted Pine Nut Hummus

Nonfat Frozen Yogurt, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sabra, Roasted Pine Nut Hummus
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nonfat Frozen Yogurt, Vanilla

g
Ice Cream & Frozen Yogurt Fieldbrook Foods Branded

Full Food Name

Nonfat Frozen Yogurt, Vanilla

Sabra, Roasted Pine Nut Hummus

g
Dips & Salsa Sabra Dipping Company Llc Branded

Full Food Name

Sabra, Roasted Pine Nut Hummus

Comparing Key Nutrients

Nutrient Nonfat Froze... Sabra, Roast...
Carbs 24.0g 5.0g
Sugars 24.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nonfat Frozen Yog...

Sabra, Roasted Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nonfat Frozen Yogurt, Vanilla

Serving size 68.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CORN SYRUP, SUGAR, WHEY, MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, YOGURT CULTURES.

Sabra, Roasted Pine Nut Hummus

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nonfat Frozen Yogurt, ...

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Sabra, Roasted Pine Nu...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nonfat Frozen Yogurt, Vanilla

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Sabra, Roasted Pine Nut Hummus

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nonfat Frozen Yogurt, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sabra, Roasted Pine Nut Hummus Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fieldbrook Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888293

Report Data Issues for Nonfat Frozen Yogurt, Vanilla

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371697

Report Data Issues for Sabra, Roasted Pine Nut Hummus