Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Escapes Ice Cream, Peanut Butter S'mores

Escapes Ice Cream, Peanut Butter S'mores

Spanish Peanuts With Sea Salt

BSI: 52 - High Impact
BSI: 5 - Low Impact

Escapes Ice Cream, Peanut Butter S'mores

g
Ice Cream & Frozen Yogurt Perry's Ice Cream Company, Inc. Branded

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Escapes Ice ... Spanish Pean...
Carbs 28.0g 5.0g
Sugars 19.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 8.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Escapes Ice Cream...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Escapes Ice Cream, Peanut Butter S'mores

Serving size 76.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 89.7mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVORS, CITRIC ACID), CREAM, CORN SYRUP, LIQUID SUGAR, GRAHAM CRACKER SWIRLS [GRAHAM CRACKER (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), SALT, SOY LECITHIN], PEANUT BUTTER SWIRLS (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES), SKIM MILK, BUTTERMILK, FUDGE CHUNKS [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT, MILK], MILKFAT, WHEY, NATURAL FLAVOR, EGG YOLKS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Escapes Ice Cream, Pea...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Escapes Ice Cream, Peanut B...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Peanuts With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perry's Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888464

Report Data Issues for Escapes Ice Cream, Peanut Butter S'mores

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt