Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate

Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate

Organic Coconut Milk

Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.5
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate

Ice Cream & Frozen Yogurt Humphry Slocombe Branded

Full Food Name

Humphry Slocombe, Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate

Organic Coconut Milk

Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Ice Cream, M... Organic Coco...
Carbs 31.0g 3.0g
Sugars 27.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 14.0g 14.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream, Malted...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate

Serving size 101.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 150.5mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM BASE (CREAM, NONFAT MILK, SUGAR, EGG YOLK, BUTTERMILK), DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), TAPIOCA SYRUP, SUGAR, MILK CHOCOLATE (PURE CANE SUGAR, FULL CREAM MILK, COCOA BUTTER, CACAO BEANS, SUNFLOWER LECITHIN, VANILLA BEANS), WATER, MALT POWDER (WHEAT FLOUR, MALTED BARLEY EXTRACTS, DRY WHOLE MILK, SALT, SODIUM BICARBONATE), SALT.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Malted Milk...

Vitamins

Vitamin A 55% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Malted Milk Choc...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humphry Slocombe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889799

Report Data Issues for Ice Cream, Malted Milk Chocolate, Malted Milk Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk