Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Tortilla, Cherry Chicken

Tortilla, Cherry Chicken

Fiesta Blend Cheese

Tortilla, Cherry Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 3.1g Not digested -6.2
Net Carbs 61.9g Digestible carbs 123.8
Protein 36.0g Moderates impact -2.9
Fat 26.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla, Cherry Chicken

g
Prepared Wraps And Burittos Byerly Foods International Branded

Full Food Name

Tortilla, Cherry Chicken

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Tortilla, Ch... Fiesta Blend...
Carbs 65.0g 1.0g
Sugars 15.0g 0.0g
Fiber 3.1g 0.0g
Protein 36.0g 6.0g
Fat 26.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla, Cherry ...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla, Cherry Chicken

Serving size 311.0 Gg

Calories 631

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 3.5g 18%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 71.5mg 24%
Sodium 1439.9mg 63%
Total Carbohydrates 65.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 59.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (CHICKEN BREAST MEAT, POPPY SEED DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, VINEGAR, RED WINE VINEGAR, DRIED SOUR CREAM {CULTURED CREAM, SKIM MILK}, SALT, 2% OR LESS OF: MODIFIED FOOD STARCH, POPPY SEEDS WHEY, DRIED ONIONS, POLYSORBATE 60, XANTHAN GUM, MUSTARD FLOUR, POTASSIUM SORBATE & CALCIUM DISODIUM EDTA {PRESERVATIVE}, ARTIFICIAL COLOR], CELERY, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS], GREEN ONION, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE {2% MAXIMUM}], BLACK PEPPER), FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SOY LECITHIN, 2% OR LESS OF: CORN SYRUP, WHEAT GLUTEN, SEA SALT, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, GUAR GUM, YEAST) BABY SPINACH, DRIED CHERRIES (CHERRIES SUGAR), WALNUTS

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla, Cherry Chicken

Vitamins

Vitamin C 5% DV
Vitamin A 143% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla, Cherry Chicken

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892409

Report Data Issues for Tortilla, Cherry Chicken

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese