Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Instant Cereal

Instant Cereal

Wild Caught Mahi Mahi

Instant Cereal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.5g Not digested -1.0
Net Carbs 22.5g Digestible carbs 45.0
Protein 3.3g Moderates impact -1.0
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Cereal

g
Breakfast Drinks Lanutre Branded

Full Food Name

Instant Cereal

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Instant Cereal Wild Caught ...
Carbs 23.0g 0.0g
Sugars 0g 0.0g
Fiber 0.5g 0.0g
Protein 3.3g 21.0g
Fat 1.8g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Cereal

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Cereal

Serving size 30.0 Gg

Calories 118

% Daily Value*

Total Fat 1.8g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 24.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 0g

* 22.5g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 173.1mg 13%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Cereal

Vitamins

Niacin (B3) 43% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 44% DV
Vitamin B6 34% DV
Vitamin B12 43% DV
Vitamin K 14% DV

Minerals

Calcium 58% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Cereal

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Cereal Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lanutre
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 557965

Report Data Issues for Instant Cereal

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi