Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Salmon Bowl With Miso Ginger Sauce

Salmon Bowl With Miso Ginger Sauce

Goat Cheese, Mild

Salmon Bowl With Miso Ginger Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 5.1g Not digested -10.1
Net Carbs 55.9g Digestible carbs 111.9
Protein 20.0g Moderates impact -1.5
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Bowl With Miso Ginger Sauce

Other Deli Fuji Food Products Inc. Branded

Full Food Name

Salmon Bowl With Miso Ginger Sauce

Goat Cheese, Mild

Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Salmon Bowl ... Goat Cheese,...
Carbs 61.0g 0.0g
Sugars 14.0g 0.0g
Fiber 5.1g 0.0g
Protein 20.0g 6.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Bowl With ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Bowl With Miso Ginger Sauce

Serving size 298.0 Gg

Calories 370

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.7mg 17%
Sodium 488.7mg 21%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.1g 18%
Total Sugars 14.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, FULLY COOKED GRILLED WILD ALASKAN SALMON (PINK SALMON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, GARLIC, ONION, SPICES, XANTHAN GUM, PAPRIKA, SPICE EXTRACTIVE, MODIFIED TAPIOCA STARCH, GROUND MUSTARD, NATURAL FLAVOR), CARROTS, COOKED WHEATBERRIES, WATER, MISO PASTE (WATER, RICE, SOYBEANS, SEA SALT), RICE VINEGAR (WATER, RICE), BROWN SUGAR, GINGER [GINGER, CITRIC ACID], XANTHAN GUM.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Bowl With Miso ...

Vitamins

Vitamin C 1% DV
Vitamin A 149% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Bowl With Miso Ginge...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Bowl With Miso Ginger Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895227

Report Data Issues for Salmon Bowl With Miso Ginger Sauce

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild