Which food has less impact on blood sugar?
Kosher Dill Whole Pickels has less impact on blood sugar than Oatmeal Squares, Banana Walnut
Oatmeal Squares, Banana Walnut
Kosher Dill Whole Pickels
Oatmeal Squares, Banana Walnut
Kosher Dill Whole Pickels
Comparing Key Nutrients
| Nutrient | Oatmeal Squa... | Kosher Dill ... |
|---|---|---|
| Carbs | 29.0g | 1.0g |
| Sugars | 11.0g | 0g |
| Fiber | 5.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 6.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Squares, Banana Walnut
Serving size 50.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, DRIED BANANA (BANANAS, RICE FLOUR), WALNUTS, SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), BAKING SODA, SALT, SPICE.
Kosher Dill Whole Pickels
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Squares, Banan...
Vitamins
Minerals
Kosher Dill Whole Pickels
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmeal Squares, Banana Walnut
Kosher Dill Whole Pickels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Squares, Banana Walnut Tags
Kosher Dill Whole Pickels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Squares, Banana Walnut has a BSI of 46.0 while Spartan, Kosher Dill Whole Pickels has a BSI of 2.0. Spartan, Kosher Dill Whole Pickels has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Kosher Dill Whole Pickels appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Squares, Banana Walnut contains 58.0g of carbohydrates per 100g, while Spartan, Kosher Dill Whole Pickels contains 3.6g per 100g. Spartan, Kosher Dill Whole Pickels has 54.4g fewer carbs, which may result in less blood sugar impact.
Oatmeal Squares, Banana Walnut provides 10.0g of fiber per 100g, compared to 0g in Spartan, Kosher Dill Whole Pickels. Oatmeal Squares, Banana Walnut provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.