Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Mac & Cheese

Mac & Cheese

Italian Organic Canola Oil

Mac & Cheese
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 3.1g Not digested -6.2
Net Carbs 48.9g Digestible carbs 97.7
Protein 25.0g Moderates impact -1.7
Fat 30.0g Slows digestion -1.6
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mac & Cheese

g
Frozen Dinners & Entrees Sugarloaf Mountain Sunlight Vineyard Llc Branded

Full Food Name

Mac & Cheese

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Mac & Cheese Italian Orga...
Carbs 52.0g 0.0g
Sugars 3.0g 0g
Fiber 3.1g 0g
Protein 25.0g 0.0g
Fat 30.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese

Serving size 283.0 Gg

Calories 580

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 1010.3mg 44%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 450.0mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC GLUTEN FREE PENNE PASTA (WATER, ORGANIC RICE, ORGANIC QUINOA), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM CHEESE (MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN GUM AND/OR XATHAN AND/OR GUAR GUMS]), RICE STARCH, NATURAL FLAVORS (MILK), SUGAR, NATURAL FLAVOR (MALTODEXTRIN), SALT AND SPICE.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese

Vitamins

Vitamin A 29% DV

Minerals

Calcium 16% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugarloaf Mountain Sunlight Vineyard Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895960

Report Data Issues for Mac & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil