Which food has less impact on blood sugar?

CHICKEN, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILK FAT, SODIUM PHOSPHATE, ENZYMES MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CREAM, SALT, SODIUM PHOSPHATE], SALT, COLORED WITH ANNATTO COLOR), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR), SOYBEAN OIL, BATTER (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), CONTAINS: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, NON-FAT MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESES (GRANULAR AND BLUE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, EDIBLE ADHESIVE (CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GUAR GUM), NATURAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM TRIPOLYPHOSPHATE.