Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Chocolate Eclairs

Chocolate Eclairs

Organic Coconut Milk

BSI: 100 - High Impact
BSI: 6 - Low Impact

Chocolate Eclairs

g
Cakes, Cupcakes, Snack Cakes Superior Cake Products, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ec... Organic Coco...
Carbs 60.0g 3.0g
Sugars 38.0g 1.0g
Fiber 5.0g 0.0g
Protein 4.0g 1.0g
Fat 12.0g 14.0g

What Was Your Response?

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Chocolate Eclairs

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Eclairs

Serving size 140.0 Gg

Calories 379

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 250.6mg 11%
Total Carbohydrates 60.0g 22%
Dietary Fiber 5.0g 18%
Total Sugars 38.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 299.6mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, POLYDEXTROSE, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP SOLIDS, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, TITANIUM DIOXIDE COLOR, GLUCONO DELTA-LACTONE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, CALCIUM SULFATE, YELLOW 5, YELLOW 6, AGAR-AGAR, MALTODEXTRIN, WHEAT STARCH, ETHYL ALCOHOL, MONOSODIUM PHOSPHATE, LOCUST BEAN GUM.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Eclairs

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Eclairs

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Cake Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896215

Report Data Issues for Chocolate Eclairs

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk