Crumbled Cheese has less impact on blood sugar than Supreme Calzone
Supreme Calzone
Crumbled Cheese
Supreme Calzone
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Supreme Calzone | Crumbled Cheese |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 14.0g | 5.0g |
| Fat | 13.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Supreme Calzone
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, INSTANT DRY YEAST, BAKING SODA, BAKING POWDER, SALT. FILLING: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), WATER, ROMANO (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), METHYLCELLULOSE. PEPPERONI: BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID). SAUSAGE: PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, GARLIC, PAPRIKA, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, LACTIC ACID, SPICE EXTRACTIVE), SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN USED AS A PROCESSING AID). SAUCE: WATER, TOMATO PASTE, SEASONING (SUGAR, SALT, NATURAL SPICES [WHITE PEPPER, ANISEED, BLACK PEPPER, RED PEPPER] AND HERBS [OREGANO, BASIL], DEHYDRATED GARLIC, ONION, AND SOYBEAN OIL), GREEN PEPPERS, ONIONS.
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supreme Calzone
Vitamins
Minerals
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Supreme Calzone
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Supreme Calzone Tags
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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