Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Ultimate Pizza, 4 Cheese

Ultimate Pizza, 4 Cheese

Imported Virgin Sunflower Oil

BSI: 81 - High Impact
BSI: 0 - Low Impact

Ultimate Pizza, 4 Cheese

g
Pizza S.A. Piazza & Associates, Llc Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Ultimate Piz... Imported Vir...
Carbs 44.0g 0.0g
Sugars 3.0g 0g
Fiber 1.9g 0g
Protein 17.0g 0.0g
Fat 10.0g 14.0g

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Ultimate Pizza, 4...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Pizza, 4 Cheese

Serving size 149.0 Gg

Calories 370

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.4mg 6%
Sodium 590.0mg 26%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 350.2mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)), WATER, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), CITRIC ACID ADDED AS A PRESERVATIVE), CANOLA OIL, SALT, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), GARLIC, YEAST, SUGAR, CALCIUM PROPIONATE. CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, MAY CONTAIN SMOKE FLAVOR), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, CULTURED SKIM MILK, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, HYDROLYZED SOY PROTEIN.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Pizza, 4 Cheese

Vitamins

Vitamin C 4% DV
Vitamin A 56% DV

Minerals

Calcium 24% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Pizza, 4 Cheese

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Pizza, 4 Cheese Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S.A. Piazza & Associates, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900943

Report Data Issues for Ultimate Pizza, 4 Cheese

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil