Monterey Jack Feather Shredded Cheese has less impact on blood sugar than Toasted Crumb Breaded Tilapia
Toasted Crumb Breaded Tilapia
Monterey Jack Feather Shredded Cheese
Toasted Crumb Breaded Tilapia
Monterey Jack Feather Shredded Cheese
Comparing Key Nutrients
| Nutrient | Toasted Crum... | Monterey Jac... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 7.0g |
| Fat | 17.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Crumb Breaded Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (CO-TREATED), BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
Monterey Jack Feather Shredded Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Crumb Breaded ...
Minerals
Monterey Jack Feather ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Crumb Breaded Tilapia
Monterey Jack Feather Shred...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Crumb Breaded Tilapia Tags
Monterey Jack Feather Shredded Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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