Which food has less impact on blood sugar?

GARLIC AND HERB FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [AS A PRESERVATIVE], MONO AND DIGLYCERIDES, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], WHITE DISTILLED VINEGAR, SALT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], BASIL, OREGANO, GRANULATED GARLIC, ONION POWDER), ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), GARLIC AND PARMESAN CHEESE SAUCE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, SALT, ENZYMES}, NATURAL FLAVOR, CELLULOSE, SALT], EGG YOLK, SALT, CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER POLYSORBATE 60, MOLASSES, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], NATURAL FLAVORS, LACTIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEFATTED SOY FLOUR, CARAMEL COLOR, TAMARIND PUREE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUN DRIED TOMATOES (SUN DRIED TOMATOES, GLUCOSE, SALT, CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [FOR COLOR RETENTION]), CARROTS, RED CABBAGE.