Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Premium Blend Extreme Energy Mix

Premium Blend Extreme Energy Mix

Imported Virgin Sunflower Oil

Premium Blend Extreme Energy Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Blend Extreme Energy Mix

Popcorn, Peanuts, Seeds & Related Snacks Garvey Nut & Candy Branded

Full Food Name

Premium Blend Extreme Energy Mix

Imported Virgin Sunflower Oil

Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Premium Blen... Imported Vir...
Carbs 22.0g 0.0g
Sugars 14.0g 0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Blend Ext...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Blend Extreme Energy Mix

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN)), BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA FLAVOR), RAISINS, DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS (HULLED SUNFLOWER SEEDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN), SALT), PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW NO. 5), APRICOTS (APRICOTS, SULPHUR DIOXIDE), ALMONDS (ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN), SALT).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Blend Extreme ...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Blend Extreme Energ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Blend Extreme Energy Mix Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garvey Nut & Candy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903365

Report Data Issues for Premium Blend Extreme Energy Mix

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil