Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Chunky Beef Soup With Country Vegetables, Country Vegetables

Chunky Beef Soup With Country Vegetables, Country Vegetables

Muenster Cheese

BSI: 34 - High Impact
BSI: 2 - Low Impact

Chunky Beef Soup With Country Vegetables, Country Vegetables

g
Canned Soup The Kroger Co. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Chunky Beef ... Muenster Cheese
Carbs 20.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.9g 0.0g
Protein 8.0g 7.0g
Fat 1.5g 8.0g

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Chunky Beef Soup ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Beef Soup With Country Vegetables, Country Vegetables

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 480.2mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, REHYDRATED POTATOES, CARROTS, COOKED BEEF, CELERY, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN TOMATO JUICE, MODIFIED CORN STARCH, PEAS, GREEN BEANS, CORN, CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORS, CARAMEL COLOR, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SODIUM PHOSPHATE, WHEAT STARCH, VEGETABLE POWDER, BEEF FAT, HYDROLYZED CORN PROTEIN, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOPOTASSIUM GLUTAMATE, SUCCINIC ACID.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Beef Soup With ...

Vitamins

Vitamin C 1% DV
Vitamin A 79% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Beef Soup With Count...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Beef Soup With Country Vegetables, Country Vegetables Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904806

Report Data Issues for Chunky Beef Soup With Country Vegetables, Country Vegetables

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese