Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Alfredo Pizza, Garlic, Chicken

Alfredo Pizza, Garlic, Chicken

Goat Cheese, Mild

Alfredo Pizza, Garlic, Chicken
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 166.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 20.0g Moderates impact -2.2
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Pizza, Garlic, Chicken

g
Pizza Pizza Corner Branded

Full Food Name

Alfredo Pizza, Garlic, Chicken

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Alfredo Pizz... Goat Cheese,...
Carbs 46.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 6.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Pizza, Ga...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Pizza, Garlic, Chicken

Serving size 166.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 840.0mg 37%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 449.9mg 35%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, SALT), ALFREDO SAUCE (WATER, WHEY, PARMESAN AND CHEDDAR CHEESE POWDER (PARMESAN AND CHEDDAR CHEESE (BUTTER MILK, PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID, SALT), MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICES, CITRIC ACID, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), RED BELL PEPPER.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Pizza, Garlic,...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 27% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Pizza, Garlic, Chicken

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Pizza, Garlic, Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pizza Corner
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1905866

Report Data Issues for Alfredo Pizza, Garlic, Chicken

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild