Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Organic Chia Vitality Bar, Blueberry & Dark Chocolate

Organic Chia Vitality Bar, Blueberry & Dark Chocolate

Muenster Cheese

BSI: 40 - High Impact
BSI: 2 - Low Impact

Organic Chia Vitality Bar, Blueberry & Dark Chocolate

g
Snack, Energy & Granola Bars Mamma Chia, Llc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Organic Chia... Muenster Cheese
Carbs 24.0g 1.0g
Sugars 12.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chia Vita...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chia Vitality Bar, Blueberry & Dark Chocolate

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC MACADAMIA NUTS, ORGANIC WALNUTS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC ZANTE CURRANTS, ORGANIC SUGAR, ORGANIC BROWN RICE CRISP, ORGANIC PALM KERNEL OIL, ORGANIC CHIA SEEDS, ORGANIC GOLDEN RAISINS, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CHIA SEED OIL, ORGANIC SOY LECITHIN, NATURAL FLAVOR, ORGANIC VANILLA.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chia Vitality ...

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chia Vitality Bar, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chia Vitality Bar, Blueberry & Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908455

Report Data Issues for Organic Chia Vitality Bar, Blueberry & Dark Chocolate

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese