Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites

Italian Organic Canola Oil

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites

g
Cake, Cookie & Cupcake Mixes Gartner Studios, Inc. Branded

Full Food Name

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Charm City C... Italian Orga...
Carbs 28.0g 0.0g
Sugars 17.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Charm City Cakes,...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites

Serving size 36.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING BLEND (PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), CONFETTI BITS (SUGAR, CORN STARCH, PALM KERNEL AND PALM OILS), SOY LECITHIN, CONFECTIONERS GLAZE, COLOR [RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE], DEXTRIN, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, ARTIFICIAL FLAVOR, LECITHIN, XANTHAN GUM, PRESERVATIVE (BHT AND CITRIC ACID). ORANGE MINI-CHIP INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, SOLIDS, ARTIFICIAL COLOR (YELLOW LAKE #6), SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charm City Cakes, Buff...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Charm City Cakes, Buff Gold...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites Tags

🚀 Rocket Fuel

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gartner Studios, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909636

Report Data Issues for Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil