Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Benissimo Naturals, Roasted Garlic
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Benissimo Naturals, Roasted Garlic
Comparing Key Nutrients
| Nutrient | Cheese & Bea... | Benissimo Na... |
|---|---|---|
| Carbs | 42.0g | 1.0g |
| Sugars | 5.0g | 0g |
| Fiber | 6.1g | 0g |
| Protein | 9.0g | 0.0g |
| Fat | 9.0g | 12.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Serving size 226.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE AND BEAN ENCHILADA (CORN TORTILLA [WATER, ORGANIC CORN FLOUR {ORGANIC STONE-GROUND CORN MASA FLOUR}, CORN STARCH]; FILLING [MOZZARELLA CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, TOMATO, DICED ORGANIC ONION, GREEN CHILE {GREEN CHILES, WATER, SALT, CITRIC ACID}, COOKED ORGANIC PINTO BEANS {WATER, ORGANIC PINTO BEANS, SALT}, ROASTED RED BELL PEPPER, COOKED ORGANIC BLACK BEANS {WATER, ORGANIC BLACK BEANS, SALT}, CORN STARCH, ONION POWDER, GARLIC POWDER, SALT, CHILE PEPPER, CUMIN, BLACK PEPPER]), ORGANIC SWEET CORN, ORGANIC TOMATILLO PUREE, WATER, ORGANIC POBLANO PEPPERS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONION PUREE, RICE STARCH, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SEA SALT, GARLIC PUREE, CUMIN, PAPRIKA, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, OREGANO.
Benissimo Naturals, Roasted Garlic
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Bean Enchilad...
Minerals
Benissimo Naturals, Ro...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese & Bean Enchilada Ver...
Benissimo Naturals, Roasted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde Tags
Benissimo Naturals, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Benissimo Naturals, Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.