Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Salisbury Steak With Macaroni & Cheese

Salisbury Steak With Macaroni & Cheese

Sharp American Pasteurized Process Cheese Food Singles

BSI: 53 - High Impact
BSI: 4 - Low Impact

Salisbury Steak With Macaroni & Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Salisbury St... Sharp Americ...
Carbs 28.0g 2.0g
Sugars 5.0g 1.0g
Fiber 1.1g 0.0g
Protein 23.0g 4.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salisbury Steak W...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salisbury Steak With Macaroni & Cheese

Serving size 269.0 Gg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 1.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 548.8mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 110.3mg 8%
Iron 2.5mg 14%
Potassium 949.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, ONIONS, COOKED PORK, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, ROLLED OATS, CONCENTRATED CHEDDAR CHEESE PASTE ([CULTURED MILK, SALT, ENZYMES], WATER, SALT), CORNSTARCH, WHEAT FLOUR, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, NATURAL FLAVOR), SALT, POTASSIUM CHLORIDE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, TOMATO PASTE, SUGAR, GARLIC, DRIED EGG WHITES, DRIED GARLIC, DRIED BEEF BROTH, CARAMEL COLOR, SPICES, MOLASSES, BROWN SUGAR, BEEF FAT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GELATIN, ANNATTO COLOR, SUNFLOWER OIL, ONION POWDER, GRILL FLAVOR.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salisbury Steak With M...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salisbury Steak With Macaro...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salisbury Steak With Macaroni & Cheese Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911450

Report Data Issues for Salisbury Steak With Macaroni & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles