Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than London Broil On Focaccia, Peppercorn Mayo

London Broil On Focaccia, Peppercorn Mayo

Thick Cut Ham Steak

London Broil On Focaccia, Peppercorn Mayo
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 223.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.9g Not digested -5.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 42.0g Moderates impact -3.4
Fat 23.0g Slows digestion -1.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

London Broil On Focaccia, Peppercorn Mayo

Prepared Subs & Sandwiches The Kroger Co. Branded

Full Food Name

London Broil On Focaccia, Peppercorn Mayo

Thick Cut Ham Steak

Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient London Broil... Thick Cut Ha...
Carbs 48.0g 2.0g
Sugars 1.0g 2.0g
Fiber 2.9g 0.0g
Protein 42.0g 9.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

London Broil On F...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

London Broil On Focaccia, Peppercorn Mayo

Serving size 223.0 Gg

Calories 571

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.8mg 35%
Sodium 950.0mg 41%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 249.8mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOP ROUND BEEF, FOCACCIA ROLL (WHEAT FLOUR, WATER, RYE FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT], SALT, DOUGH IMPROVER [GUAR GUM AND/OR ARABIC GUM, WHEAT FLOUR, SOYBEAN OIL, ENZYMES], NATURAL RYE SOUR, YEAST, WHEAT GLUTEN DEXTROSE, MALT EXTRACT, GUAR GUM, MALTED BARLEY FLOUR, SOY LECITHIN, FAVA BEAN FLOUR, ENZYMES, XANTHAN GUM, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE, PEPPERCORN SAUCE (SOYBEAN OIL, DISTILLED VINEGAR, MUSTARD SEEDS, SPICES [INCLUDING BLACK, GREEN, PINK AND WHITE PEPPERCORNS], WATER, EGG YOLK, SALT, SUGAR, MALTODEXTRIN FROM CORN, BROWN SUGAR, ONION, NATURAL FLAVOR, GARLIC, RED BELL PEPPER, LEMON JUICE, HORSERADISH, WHITE WINE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, OLEORESIN OF PAPRIKA FOR COLOR).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

London Broil On Focacc...

Vitamins

Vitamin C 2% DV
Vitamin A 75% DV

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

London Broil On Focaccia, P...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

London Broil On Focaccia, Peppercorn Mayo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913283

Report Data Issues for London Broil On Focaccia, Peppercorn Mayo

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak