Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Wild Salmon Pinwheel With Lobster Stuffing

Wild Salmon Pinwheel With Lobster Stuffing

Wild Caught Mahi Mahi

BSI: 29 - Moderate Impact
BSI: 0 - Low Impact

Wild Salmon Pinwheel With Lobster Stuffing

g
Fish & Seafood M.S. Intertrade, Inc. Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Wild Salmon ... Wild Caught ...
Carbs 16.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 21.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Salmon Pinwh...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Salmon Pinwheel With Lobster Stuffing

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 499.8mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.6mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON, LOBSTER, EGGS [WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR)], MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, CIDER VINEGAR, SALT, SPICE, WATER), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), CRACKER CRUMBS [ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC OLEIC SAFFLOWER OIL AND/OR OLEIC SUNFLOWER OIL, ORGANIC PALM OIL, SEA SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR), SOY LECITHIN (AN EMULSIFIER)], WATER, GARLIC, ONIONS, CHIVES, LOBSTER BASE [COOKED LOBSTER MEAT, SALT, ORGANIC EVAPORATED CANE JUICE, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, NATURAL FLAVORING, CODFISH, TOMATO POWDER], PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), GDL (A NATURAL PRESERVATIVE), DRIED BELL PEPPERS, NATURAL FLAVOR (WHEY, BUTTER OIL, SALT, GUAR GUM), SUGAR, CARRAGEENAN, PEPPER.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Salmon Pinwheel W...

Vitamins

Vitamin C 5% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Salmon Pinwheel With L...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Salmon Pinwheel With Lobster Stuffing Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.S. Intertrade, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913572

Report Data Issues for Wild Salmon Pinwheel With Lobster Stuffing

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi