Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Smokey Forager's Roast

Smokey Forager's Roast

Crumbled Cheese

BSI: 21 - Moderate Impact
BSI: 0 - Low Impact

Smokey Forager's Roast

g
Vegetarian Frozen Meats Greenleaf Foods, Spc Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Smokey Forag... Crumbled Cheese
Carbs 15.0g 1.0g
Sugars 2.0g 0.0g
Fiber 4.0g 1.0g
Protein 21.0g 5.0g
Fat 8.0g 6.0g

What Was Your Response?

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Smokey Forager's ...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokey Forager's Roast

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 800.0mg 35%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORAGER'S ROAST: FILTERED WATER, VITAL WHEAT GLUTEN, BREAD CUBES (ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST), EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, NATURALLY FLAVORED EXTRACT, RED WINE (RED WINE, SALT), WILD RICE, CHANTERELLE MUSHROOMS, BUTTERNUT SQUASH, GARLIC, BARLEY MALT, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, HUCKLEBERRIES, CELERY, ONIONS, SEA SALT, PAPRIKA, DRIED RED BELL PEPPER, GRANULATED GARLIC, LENTILS, PORCINI MUSHROOM POWDER, ORGANIC WHEAT FLAKES, SUGAR, SPICES, WHOLE WHEAT FLOUR, ONION POWDER, CARRAGEENAN(IRISH MOSS SEA VEGETABEL EXTRACT), YELLOW PEA FLOUR, NATURAL LIQUID SMOKE, SHIITAKE MUSHROOMS AND GROUND MUSTARD SEEDS. PINEAPPLE MUSTARD GLAZE: PINEAPPLE, PINEAPPLE JUICE), DIJON MUSTARD (WATER, VINEGAR MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BROWN SUGAR (CANE SUGAR, MOLASSES), SUGAR, WATER, SEA SALT AND NATURAL SMOKE FLAVOR.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokey Forager's Roast

Vitamins

Vitamin A 56% DV

Minerals

Calcium 2% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokey Forager's Roast

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913669

Report Data Issues for Smokey Forager's Roast

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese