Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Thai Chicken Wrap

Thai Chicken Wrap

Monterey Jack Cheese

Thai Chicken Wrap
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.9g Not digested -3.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 16.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Chicken Wrap

g
Prepared Wraps And Burittos Papa John's Salads & Produce Branded

Full Food Name

Thai Chicken Wrap

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Thai Chicken... Monterey Jac...
Carbs 42.0g 0.0g
Sugars 8.0g 0.0g
Fiber 1.9g 0.0g
Protein 16.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

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Thai Chicken Wrap

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Chicken Wrap

Serving size 191.0 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 859.5mg 37%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.9mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI CHICKEN BASE (CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)), THAI PEANUT DRESSING (SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, RICE VINEGAR, SOYBEAN OIL, WATER, HOISIN SAUCE [SOYBEANS, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, FLOUR VINEGAR, MODIFIED FOOD STARCH, SPICE], CONTAINS LESS THAN 2% OF: SESAME OIL, MODIFIED FOOD STARCH, SHERRY WINE, SPICE, ARTIFICIAL PEANUT FLAVOR, XANTHAN GUM, GARLIC, NATURAL FLAVORS, SALT, CITRIC ACID, RED PEPPER, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVOR, RED BELL PEPPER, PAPRIKA), CARROT, CUCUMBER, DIAKON RADISH, RED ONION, SESAME SEED), TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Chicken Wrap

Vitamins

Vitamin C 5% DV
Vitamin A 262% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Chicken Wrap

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913778

Report Data Issues for Thai Chicken Wrap

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese