Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Cucumber Roll

Cucumber Roll

Monterey Jack Cheese

Cucumber Roll
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 5.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cucumber Roll

g
Sushi Pada Sushi Branded

Full Food Name

Cucumber Roll

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Cucumber Roll Monterey Jac...
Carbs 6.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cucumber Roll

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cucumber Roll

Serving size 116.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 370.0mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBER, TUNA (SASHIMI GRADE), IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), AVOCADO, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), SESAME OIL, GOBO (BURDOCK, SOY SAUCE, SALT, SORBITOL FD&C YELLOW #5 AND RED #40 AND POTASSIUM SORBATE AS A PRESERVATIVE), PONZU SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS AND SALT], WATER, DISTILLED VINEGAR, LEMON JUICE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL ORANGE FLAVOR, SUCCINIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE], DISODIUM INOSINATE, DISODIUM GUANYLATE), RADISH SPROUTS. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cucumber Roll

Vitamins

Vitamin C 6% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cucumber Roll

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pada Sushi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913873

Report Data Issues for Cucumber Roll

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese