Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Korean Taco With Tofu And Heirloom Corn Tortilla
Korean Taco With Tofu And Heirloom Corn Tortilla
Swiss Gruyere Finely Shredded Cheeses
Korean Taco With Tofu And Heirloom Corn Tortilla
Swiss Gruyere Finely Shredded Cheeses
Comparing Key Nutrients
| Nutrient | Korean Taco ... | Swiss Gruyer... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 12.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Taco With Tofu And Heirloom Corn Tortilla
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE SAUTE: CABBAGE, CARROTS, SCALLIONS, CILANTRO, VINEGAR, TOASTED SESAME OIL, SEA SALT, AUTHENTIC KOREAN RED PEPPER. TOFU: ORGANIC FIRM TOFU (WATER, ORGANIC SOYBEANS, CITRIC ACID, CALCIUM CHLORIDE) EXPELLER PRESSED CANOLA OIL, RICE FLOUR. HERITAGE NIXTAMAL CORN TORTILLA: ORGANIC YELLOW CORN, WATER, TRACES OF NATURAL LIME (CALCIUM HYDROXIDE). GOCHUJANG SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, PEAR PUREE WITH ASCORBIC ACID, GARLIC PUREE WITH CITRIC ACID, RED PEPPER, ORGANIC RED MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, KOJI), APPLE JUICE CONCENTRATE, ORGANIC GINGER, ORGANIC PAPRIKA, ORGANIC ONION, LACTIC ACID.
Swiss Gruyere Finely Shredded Cheeses
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Taco With Tofu ...
Vitamins
Minerals
Swiss Gruyere Finely S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Korean Taco With Tofu And H...
Swiss Gruyere Finely Shredd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Taco With Tofu And Heirloom Corn Tortilla Tags
Swiss Gruyere Finely Shredded Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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