Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Super Premium Oatmeal, Carrot Cake

Super Premium Oatmeal, Carrot Cake

Red Zone Sriracha Sauce

Super Premium Oatmeal, Carrot Cake
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 7.0g Not digested -13.9
Net Carbs 50.0g Digestible carbs 100.1
Protein 8.0g Moderates impact -1.9
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Premium Oatmeal, Carrot Cake

g
Cereal Umpqua Oats, Inc Branded

Full Food Name

Super Premium Oatmeal, Carrot Cake

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Super Premiu... Red Zone Sri...
Carbs 57.0g 1.0g
Sugars 20.0g 1.0g
Fiber 7.0g 0g
Protein 8.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Premium Oat...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Premium Oatmeal, Carrot Cake

Serving size 86.0 Gg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.4mg 5%
Total Carbohydrates 57.0g 21%
Dietary Fiber 7.0g 25%
Total Sugars 20.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.0mg 6%
Iron 2.7mg 15%
Potassium 244.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OAT GROATS, CREAM CHEESE DROPS (CANE SUGAR, PALM KERNEL OIL, COCONUT OIL, WHEY, WHOLE MILK POWDER, SOY LECITHIN NATURAL FLAVORS), SUN DRIED SEEDLESS RAISINS, WALNUTS, SPICES, DEHYDRATED CARROTS, VANILLA AND SEA SALT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Premium Oatmeal,...

Vitamins

Vitamin C 1% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Premium Oatmeal, Carr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Premium Oatmeal, Carrot Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Umpqua Oats, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914326

Report Data Issues for Super Premium Oatmeal, Carrot Cake

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce