Which food has less impact on blood sugar?

Organic Crushed Tomatoes With Basil, Basil has less impact on blood sugar than Cinnamon Praline Pecans Organic Dark Chocolate Snack Bites

Cinnamon Praline Pecans Organic Dark Chocolate Snack Bites

Organic Crushed Tomatoes With Basil, Basil

BSI: 26 - Moderate Impact
BSI: 6 - Low Impact

Cinnamon Praline Pecans Organic Dark Chocolate Snack Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Mount Franklin Foods Llc Branded

Organic Crushed Tomatoes With Basil, Basil

g
Tomatoes Target Stores Branded

Comparing Key Nutrients

Nutrient Cinnamon Pra... Organic Crus...
Carbs 16.0g 4.0g
Sugars 13.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Praline ...

Organic Crushed T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Praline Pecans Organic Dark Chocolate Snack Bites

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.0mg 1%
Iron 2.0mg 11%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *ORGANIC DRIED CANE SYRUP, *ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, AND ORGANIC VANILLA EXTRACT), *ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC SACCHAROSE, ORGANIC GUM ACACIA, ORGANIC DARK BROWN SUGAR (ORGANIC EVAPORATED CANE JUICE AND ORGANIC MOLASSES), ORGANIC MALTODEXTRIN, ORGANIC SUCROSE, ORGANIC ETHANOL, ORGANIC BUTTER (ORGANIC CREAM), ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), ORGANIC CINNAMON, SHELLAC, ORANGE - UNBLEACHED, SEA SALT, NATURAL FLAVOR (PURE VANILLA EXTRACT [WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES]).

Organic Crushed Tomatoes With Basil, Basil

Serving size 61.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Praline Pecan...

Minerals

Calcium 5% DV
Iron 40% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Crushed Tomato...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Praline Pecans Org...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 7 more

Organic Crushed Tomatoes Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Praline Pecans Organic Dark Chocolate Snack Bites Tags

Organic Crushed Tomatoes With Basil, Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mount Franklin Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916673

Report Data Issues for Cinnamon Praline Pecans Organic Dark Chocolate Snack Bites

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660746

Report Data Issues for Organic Crushed Tomatoes With Basil, Basil