Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Club Half Sub

Club Half Sub

Hulled Hemp Seeds

Club Half Sub
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.9g Not digested -5.8
Net Carbs 46.1g Digestible carbs 92.2
Protein 35.0g Moderates impact -2.7
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Club Half Sub

g
Prepared Subs & Sandwiches Buus Inc. Branded

Full Food Name

Club Half Sub

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Club Half Sub Hulled Hemp ...
Carbs 49.0g 3.0g
Sugars 3.0g 0g
Fiber 2.9g 1.0g
Protein 35.0g 9.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Club Half Sub

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Club Half Sub

Serving size 241.0 Gg

Calories 451

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 74.7mg 25%
Sodium 1470.1mg 64%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 43.1g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 400.1mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT, WHEAT GLUTEN, HONEY, CARAMEL COLOR (SULFITES), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POLYSORBATE). OVEN ROASTED TURKEY: TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TUMERIC. BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. PRE-COOKED BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LETTUCE

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Club Half Sub

Vitamins

Vitamin C 1% DV
Vitamin A 58% DV

Minerals

Calcium 17% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Club Half Sub

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🍚 High GI Carb
+ 8 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917507

Report Data Issues for Club Half Sub

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds