Multigrain Oatbran Cereal has less impact on blood sugar than Stuffed Salmon With Spinach & Feta
Stuffed Salmon With Spinach & Feta
Multigrain Oatbran Cereal
Stuffed Salmon With Spinach & Feta
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Stuffed Salm... | Multigrain O... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 32.0g | 3.0g |
| Fat | 30.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Salmon With Spinach & Feta
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), SPINACH, BLEACHED WHEAT FLOUR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEXTROSE, SALT, WATER, DRIED ONION, DRIED GARLIC, DRIED MILK POWDER, CREAM POWDER (CREAM SOLIDS [MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE], NATURAL CREAM FLAVOR [MALTODEXTRIN, SALT, NATURAL CREAM FLAVOR], MODIFIED CORN STARCH, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE), POWDERED EGG WHITES, YEAST, PARSLEY.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Salmon With Sp...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stuffed Salmon With Spinach...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Salmon With Spinach & Feta Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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