Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Grass Fed Beef With Mushroom Sauce

Grass Fed Beef With Mushroom Sauce

Muenster Cheese

Grass Fed Beef With Mushroom Sauce
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -8.0
Net Carbs 28.0g Digestible carbs 56.1
Protein 23.0g Moderates impact -0.9
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grass Fed Beef With Mushroom Sauce

g
Frozen Dinners & Entrees Fingerprint America Branded

Full Food Name

Grass Fed Beef With Mushroom Sauce

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Grass Fed Be... Muenster Cheese
Carbs 32.0g 1.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0.0g
Protein 23.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Beef Wi...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Beef With Mushroom Sauce

Serving size 284.0 Gg

Calories 349

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 579.4mg 25%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*BROWN RICE, GRASS-FED BEEF (BONELESS BEEF, WATER, BEEF BROTH, SEA SALT, EVAPORATED CANE SYRUP, NATURAL FLAVORING), WATER, *EDAMAME (SHELLED SOYBEANS), *SUGAR SNAP PEAS, *SWEET POTATOES, *FRENCH LENTILS, *MUSHROOMS, *ONION, *EXPELLER PRESSED CANOLA OIL, *RICE FLOUR, *EXTRA VIRGIN OLIVE OIL, BEEF EXTRACT POWDER (BEEF EXTRACT, YEAST EXTRACT AND MALTODEXTRIN), *CORN STARCH, SEA SALT, *RED WINE, *WHEAT FREE TAMARI SAUCE (WATER, *SOYBEANS, SALT, *ALCOHOL), *SPICES, *GARLIC GRANULATED, *MUSHROOM FLAVOR (*MUSHROOM, *GUM ARABIC, SALT, *BUTTER).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Beef With Mu...

Vitamins

Vitamin C 4% DV
Vitamin A 235% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Beef With Mushroo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Beef With Mushroom Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fingerprint America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1921957

Report Data Issues for Grass Fed Beef With Mushroom Sauce

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese