Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Ice Cream Cake, Vanilla Bean Blondie

Ice Cream Cake, Vanilla Bean Blondie

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

BSI: 84 - High Impact
BSI: 0 - Low Impact

Ice Cream Cake, Vanilla Bean Blondie

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ice Cream Ca... Sharp Chedda...
Carbs 43.0g 0.0g
Sugars 32.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 7.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cake, V...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cake, Vanilla Bean Blondie

Serving size 135.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 14%
Sodium 109.4mg 5%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF VANILLA EXTRACT, GROUND VANILLA BEANS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE), BROWNIE PIECES {UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT}. FROSTING RIBBON (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, SALT, NATURAL AND ARTIFICIAL FLAVORS), ROSETTES {WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM}, BLONDIE BROWNIE {BROWN SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, MARGARINE (PALM AND PALM KERNEL OIL, LIQUID CANOLA OIL, WATER, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE FOR COLOR, VITAMIN D), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VANILLA FLAVOR, SALT, VEGETABLE OIL (CANOLA)}, WHITE CANDY CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CONFECTIONARY DRIZZLE (SUGAR, COCONUT OIL, SOYBEAN OIL, NONFAT DRY MILK, TITANIUM DIOXIDE FOR COLOR, SOY LECITHIN, NATURAL FLAVOR).

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cake, Vanill...

Vitamins

Vitamin A 41% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cake, Vanilla Bea...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cake, Vanilla Bean Blondie Tags

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922373

Report Data Issues for Ice Cream Cake, Vanilla Bean Blondie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar