Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Strawberry Angel Food & Vanilla Creme Cake

Strawberry Angel Food & Vanilla Creme Cake

Wild Caught Mahi Mahi

BSI: 72 - High Impact
BSI: 0 - Low Impact

Strawberry Angel Food & Vanilla Creme Cake

g
Cakes, Cupcakes, Snack Cakes Long Company, The/Variety Division Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry A... Wild Caught ...
Carbs 37.0g 0.0g
Sugars 22.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 21.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Angel ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Angel Food & Vanilla Creme Cake

Serving size 68.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 350.2mg 15%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, EGG WHITES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SALT, ORANGE PULP, MODIFIED CORN STARCH, STRAWBERRIES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES, WHEAT GLUTEN, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, BAKING SODA, MONO CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT COLOR, RED 40, ENZYMES, TURMERIC COLOR, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE PRESERVATIVE, PALM OIL, ACACIA (GUM ARABIC), CELLULOSE GUM, SODIUM BENZOATE PRESERVATIVE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Angel Food ...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Angel Food & Van...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Angel Food & Vanilla Creme Cake Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Long Company, The/Variety Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924104

Report Data Issues for Strawberry Angel Food & Vanilla Creme Cake

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi