Raw Chopped Walnuts has less impact on blood sugar than Creamy Garden Vegetable Dip
Creamy Garden Vegetable Dip
Raw Chopped Walnuts
Creamy Garden Vegetable Dip
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Creamy Garde... | Raw Chopped ... |
|---|---|---|
| Carbs | 37.0g | 4.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 10.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Garden Vegetable Dip
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LITTLE BREAD HEN BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, YEAST, 2% OR LESS OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, SALT, SUGAR, MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), NATURAL FLAVORS, ASCORBIC ACID, COPPER COWBELL CREAMY GARDEN VEGGIE DIP: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES, SWEET PERRY ORCHARDS ORGANIC STRAWBERRY PEEL-A-PART: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, NATURAL FLAVOR, ASCORBIC ACID, CONCENTRATED BLACK CARROT JUICE, PECTIN, OLD WISCONSIN TURKEY HONEY BROWN SUGAR BITES: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRATE, IN COLLAGEN CASING.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Garden Vegetabl...
Vitamins
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Garden Vegetable Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Garden Vegetable Dip Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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