Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Life Choice, Protein Brownie, Lemon

Life Choice, Protein Brownie, Lemon

Italian Organic Canola Oil

BSI: 41 - High Impact
BSI: 0 - Low Impact

Life Choice, Protein Brownie, Lemon

g
Cakes, Cupcakes, Snack Cakes Bay Valley Foods, Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Life Choice,... Italian Orga...
Carbs 23.0g 0.0g
Sugars 11.0g 0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Choice, Prot...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Choice, Protein Brownie, Lemon

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLYCERIN, SOY PROTEIN ISOLATE, PALM AND PALM KERNEL OILS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FLAVORED PIECES (SUGAR, PALM KERNEL OIL, WHEY, WHOLE MILK, YELLOW 5, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), DRIED EGG WHITES, CONTAINS LESS THAN 2% OF: FRUCTOSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, WHOLE GRAIN WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, XANTHAN GUM, SALT, SOY LECITHIN, CITRIC ACID, DRY WHOLE MILK, COCOA BUTTER, LACTIC ACID, CARAMEL COLOR, YELLOW 5 LAKE.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Choice, Protein B...

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Choice, Protein Browni...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Choice, Protein Brownie, Lemon Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927415

Report Data Issues for Life Choice, Protein Brownie, Lemon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil