Which food has less impact on blood sugar?
Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno
Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno
Key West Pink Shell On Wild Caught Raw Shrimp
Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno
Key West Pink Shell On Wild Caught Raw Shrimp
Comparing Key Nutrients
| Nutrient | Bean, Three ... | Key West Pin... |
|---|---|---|
| Carbs | 40.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 13.0g | 22.0g |
| Fat | 12.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHOLE BEANS (WITH SALT, FLAVOR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN), CONTAINS 2% OR LESS JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH CITRIC ACID), MODIFIED CORN STARCH, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), PAPRIKA, SALT, CAYENNE PEPPER.
Key West Pink Shell On Wild Caught Raw Shrimp
Serving size 112.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean, Three Cheese & J...
Vitamins
Minerals
Key West Pink Shell On...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bean, Three Cheese & Jalape...
Key West Pink Shell On Wild...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno Tags
Key West Pink Shell On Wild Caught Raw Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno has a BSI of 71.8 while Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink has a BSI of 1.9. Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink has the lower blood sugar impact, making it potentially better for blood glucose management.
Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno contains 28.2g of carbohydrates per 100g, while Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink contains 0.9g per 100g. Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink has 27.3g fewer carbs, which may result in less blood sugar impact.
Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno provides 2.1g of fiber per 100g, compared to 0.0g in Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink. Bean, Three Cheese & Jalapeno Burrito, Bean, Three Cheese & Jalapeno provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.