Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Cali Turkey Panini

Cali Turkey Panini

Muenster Cheese

Cali Turkey Panini
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 320.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 5.1g Not digested -10.2
Net Carbs 73.9g Digestible carbs 147.8
Protein 36.0g Moderates impact -3.3
Fat 41.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cali Turkey Panini

g
Prepared Subs & Sandwiches Hearthside Usa, Llc Branded

Full Food Name

Cali Turkey Panini

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Cali Turkey ... Muenster Cheese
Carbs 79.0g 1.0g
Sugars 4.0g 0.0g
Fiber 5.1g 0.0g
Protein 36.0g 7.0g
Fat 41.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cali Turkey Panini

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cali Turkey Panini

Serving size 320.0 Gg

Calories 829

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.6mg 35%
Sodium 2230.4mg 97%
Total Carbohydrates 79.0g 29%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 69.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 300.8mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY WITH BROTH (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), PANINI BREAD (UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, YEAST, SALT, DOUGH CONDITIONERS [MONOCALCIUM PHOSPHATE, CORN STARCH, MONO-DIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME], CALCIUM PROPIONATE [PRESERVATIVE]), GUACAMOLE (HASS AVOCADO, RED BELL PEPPER, ONION, SALT, JALAPENO PEPPER, GARLIC, LIME JUICE CONCENTRATE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON MAYONNAISE (MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA], BACON [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cali Turkey Panini

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cali Turkey Panini

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931733

Report Data Issues for Cali Turkey Panini

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese