Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Caramel Apple Pie

Caramel Apple Pie

Diet Cola

BSI: 100 - High Impact
BSI: 0 - Low Impact

Caramel Apple Pie

g
Cakes, Cupcakes, Snack Cakes Jtm Foods, Inc. Branded

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Appl... Diet Cola
Carbs 62.0g 0.0g
Sugars 31.0g 0.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

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Caramel Apple Pie

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Pie

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.5mg 22%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE TO PRESERVE COLOR), SALT, CORN STARCH, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), DEXTROSE, SALT, TITANIUM DIOXIDE (AS COLOR), NATURAL FLAVORS, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, MALTODEXTRIN, WHEAT STARCH, MALTED BARLEY, WHEAT FLOUR, CINNAMON, ETHYL ALCOHOL, XANTHAN GUM, CALCIUM CARBONATE, AGAR, POLYSORBATE 60, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, CARAMEL COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Pie

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Pie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934872

Report Data Issues for Caramel Apple Pie

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola