Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than The Simple Real Bar, Peanut Butter Chocolate Chip

The Simple Real Bar, Peanut Butter Chocolate Chip

Whole Trilogy Health Seeds

The Simple Real Bar, Peanut Butter Chocolate Chip
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 6.0g Not digested -12.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 10.0g Moderates impact -1.7
Fat 22.0g Slows digestion -2.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Simple Real Bar, Peanut Butter Chocolate Chip

g
Snack, Energy & Granola Bars Probar Llc Branded

Full Food Name

The Simple Real Bar, Peanut Butter Chocolate Chip

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient The Simple R... Whole Trilog...
Carbs 43.0g 5.0g
Sugars 21.0g 0g
Fiber 6.0g 4.0g
Protein 10.0g 4.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Simple Real B...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Simple Real Bar, Peanut Butter Chocolate Chip

Serving size 85.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 159.8mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 6.0g 22%
Total Sugars 21.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP+, OATS+, PEANUT BUTTER+ (PEANUTS+), PEANUTS+, DRIED CANE SYRUP+, UNSWEETENED CHOCOLATE, SUNFLOWER SEEDS+, DATES+, FLAX SEED+, SESAME SEEDS+, ALMONDS, CRISP BROWN RICE+, NON-DAIRY COCOA BUTTER, EXPELLER PRESSED CANOLA OIL+, VEGETABLE GLYCERINE, DRIED PINEAPPLE, DRIED PAPAYA, PEANUT EXTRACT, DRIED CANE SYRUP, RICE SYRUP+, SALT, OAT FLOUR+, PUMPKIN SEED+, MOLASSES+, ARABIC GUM, ROSEMARY EXTRACT, CITRIC ACID, NATURAL TOCOPHEROLS AND ASCORBIC ACID (ADDED TO PRESERVE FLAVOR).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Simple Real Bar, P...

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Simple Real Bar, Peanut...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Simple Real Bar, Peanut Butter Chocolate Chip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Probar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935766

Report Data Issues for The Simple Real Bar, Peanut Butter Chocolate Chip

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds