Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats

Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats

Sharp American Pasteurized Process Cheese Food Singles

BSI: 56 - High Impact
BSI: 4 - Low Impact

Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Red Velvet S... Sharp Americ...
Carbs 30.0g 2.0g
Sugars 14.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Sweet ...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.1mg 3%
Sodium 124.9mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, UNSALTED BUTTER (PASTEURIZED CREAM), CORN SYRUP, LIQUID AND HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEY SOLIDS [A MILK DERIVATIVE], SOY LECITHIN, TO PRESERVE FRESHNESS [SODIUM BENZOATE], NATURAL FLAVOR, VITAMIN A PALMITATE ADDED), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CINNAMON, COCOA POWDER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CREAM, SALT, CORN SYRUP SOLIDS, RED FOOD COLOR (FD&C RED NO. 40, CITRIC ACID, SODIUM BENZOATE, WATER), POTASSIUM SORBATE (PRESERVATIVE), SKIM MILK POWDER, SOYBEAN OIL, OAT FIBER, WHEAT FLOUR, XANTHAN GUM, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, GUAR GUM, LACTIC ACID, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW #5), MODIFIED CORNSTARCH, MOLASSES, CALCIUM SULFATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, VEGETABLE MONO AND DIGLYCERIDES, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, YEAST, CARAMEL COLOR, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Sweet Bites...

Vitamins

Vitamin C 2% DV
Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Sweet Bites Of R...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936859

Report Data Issues for Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles