Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Lemon Rosemary Infused Almonds

New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -1.0
Fat 26.0g Slows digestion -3.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Rosemary Infused Almonds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

g
Cakes, Cupcakes, Snack Cakes Safeway, Inc. Branded

Full Food Name

New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Full Food Name

Lemon Rosemary Infused Almonds, Lemon Rosemary

Comparing Key Nutrients

Nutrient New York Sty... Lemon Rosema...
Carbs 48.0g 4.0g
Sugars 29.0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 6.0g
Fat 26.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style, C...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 230.5mg 10%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CULTURES), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WHOLE WHEAT FLOUR, WHEAT FLOUR, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), BROWN SUGAR, GLUCOSE, SKIM MILK, EGG, WHEY, COCOA POWDER PROCESSED WITH ALKALI, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), STRAWBERRIES, MILK [VITAMIN D3], SALT, GUM BLEND (ACACIA, GUAR, LOCUST BEAN, AND XANTHAN GUM), CORN STARCH, NATURAL FLAVORS, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CREAM, CINNAMON, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, VEGETABLE JUICE (COLOR), CITRIC ACID, MONOCALCIUM PHOSPHATE, BETA CAROTENE (COLOR), TURMERIC (COLOR), DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, CARRAGEENAN.

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style, Chocol...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style, Chocolate M...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Lemon Rosemary Infused Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945916

Report Data Issues for New York Style, Chocolate Marble, Strawberry Swirl, Brownie Cheesecake Tray, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds