Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley

Pure Living Probiotic Shots

BSI: 83 - High Impact
BSI: 6 - Low Impact

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley

g
Frozen Prepared Sides The Kroger Co. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Pure Living ...
Carbs 45.0g 3.0g
Sugars 1.0g 1.0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Brown...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley

Serving size 142.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.3mg 18%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.7mg 4%
Iron 3.0mg 17%
Potassium 120.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHOLE GRAIN BROWN RICE (ORGANIC WHOLE GRAIN BROWN RICE, WATER), COOKED ORGANIC WHOLE GRAIN RED JASMINE RICE (ORGANIC WHOLE GRAIN RED JASMINE RICE, WATER), COOKED ORGANIC WHOLE GRAIN BLACK BARLEY (ORGANIC WHOLE GRAIN BLACK BARLEY, WATER), ORGANIC SEASONING (SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SOYBEAN OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC CANOLA OIL, ORGANIC SOY LECITHIN.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Brown Rice...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Brown Rice, Who...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1952481

Report Data Issues for Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots