Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Bbq Pulled Pork

Bbq Pulled Pork

Oven Roasted Chicken Breast

Bbq Pulled Pork
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 14.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Pulled Pork

g
Cooked & Prepared Culinevo Kitchen, Inc. Branded

Full Food Name

Bbq Pulled Pork, Bbq

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Bbq Pulled Pork Oven Roasted...
Carbs 28.0g 2.0g
Sugars 9.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 9.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Pulled Pork

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Pulled Pork

Serving size 241.0 Gg

Calories 251

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.2mg 12%
Sodium 850.7mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 48.2mg 4%
Iron 2.0mg 11%
Potassium 665.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE BABY POTATOES, PORK, GREEN BEANS, WATER, TOMATO PASTE, MOLASSES, LIGHT BROWN SUGAR (SUGAR, MOLASSES), VINEGAR SEA SALT, MEXICAN SEASONING, (SPICES [INCLUDING CHILI PEPPER, CUMIN, AND RED PEPPER], CORN FLOUR, SALT, ONION, GREEN BELL PEPPER, AND GARLIC), CANOLA OIL, LESS SODIUM SOY SAUCE (WATER WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE CONCENTRATE W/O ANCHOVIES (DISTILLED VINEGAR, MOLASSES, CORN SYRUP WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR [CONTAINS SULFITES]), SODIUM TRIPOLYPHOSPATE, MESQUITE SMOKE FLAVOR (MALTODEXTRIN, MESQUITE SMOKE FLAVOR, SILICONE DIOXIDE), SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLORING.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Pulled Pork

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Pulled Pork

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinevo Kitchen, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955314

Report Data Issues for Bbq Pulled Pork

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast