Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Pork Baby Back Ribs Original Bbq Sauce, Original

Pork Baby Back Ribs Original Bbq Sauce, Original

Chili Pepper

BSI: 31 - High Impact
BSI: 2 - Low Impact

Pork Baby Back Ribs Original Bbq Sauce, Original

Cooked & Prepared G&C Food Distributor & Broker Inc. Branded
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Pork Baby Ba... Chili Pepper
Carbs 16.0g 1.0g
Sugars 16.0g 1.0g
Fiber 0.0g 0g
Protein 13.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Baby Back Ri...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Baby Back Ribs Original Bbq Sauce, Original

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 580.0mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS (CONTAINING UP TO 7% OF A SOLUTION OF: WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (DEFATTED WHEAT GERM, FRUCTOSE, REFINER'S SYRUP POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GUM ARABIC, CORN SYRUP SOLIDS, CARAMEL (COLOR), FOOD STARCH MODIFIED), BARBECUE SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, FOOD STARCH MODIFIED, NATURAL SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), CHILI PEPPER, SPICES, NATURAL FLAVOR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Baby Back Ribs Or...

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Baby Back Ribs Origina...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Baby Back Ribs Original Bbq Sauce, Original Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G&C Food Distributor & Broker Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958155

Report Data Issues for Pork Baby Back Ribs Original Bbq Sauce, Original

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper