Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Pork Baby Back Ribs Original Bbq Sauce, Original

Pork Baby Back Ribs Original Bbq Sauce, Original

Pork Jowl Bacon, Hickory Smoked

Pork Baby Back Ribs Original Bbq Sauce, Original
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 13.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Baby Back Ribs Original Bbq Sauce, Original

g
Cooked & Prepared G&C Food Distributor & Broker Inc. Branded

Full Food Name

Pork Baby Back Ribs Original Bbq Sauce, Original

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Pork Baby Ba... Pork Jowl Ba...
Carbs 16.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 1.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Baby Back Ri...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Baby Back Ribs Original Bbq Sauce, Original

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 580.0mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS (CONTAINING UP TO 7% OF A SOLUTION OF: WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (DEFATTED WHEAT GERM, FRUCTOSE, REFINER'S SYRUP POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GUM ARABIC, CORN SYRUP SOLIDS, CARAMEL (COLOR), FOOD STARCH MODIFIED), BARBECUE SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, FOOD STARCH MODIFIED, NATURAL SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), CHILI PEPPER, SPICES, NATURAL FLAVOR.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Baby Back Ribs Or...

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Baby Back Ribs Origina...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Baby Back Ribs Original Bbq Sauce, Original Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G&C Food Distributor & Broker Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958155

Report Data Issues for Pork Baby Back Ribs Original Bbq Sauce, Original

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked