Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Strawberry Iced Chocolate Cake With Creamy Filling, Strawberry

Strawberry Iced Chocolate Cake With Creamy Filling, Strawberry

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 100 - High Impact
BSI: 8 - Low Impact

Strawberry Iced Chocolate Cake With Creamy Filling, Strawberry

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Strawberry I... Tiny Fruits+...
Carbs 70.0g 5.0g
Sugars 53.0g 3.0g
Fiber 2.1g 1.0g
Protein 2.0g 1.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Iced C...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Iced Chocolate Cake With Creamy Filling, Strawberry

Serving size 108.0 Gg

Calories 400

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 389.9mg 17%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.1g 7%
Total Sugars 53.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.2mg 2%
Iron 2.0mg 11%
Potassium 155.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG WHITE, EGG, WHEY, HYDROGENATED TALLOW, BAKING SODA, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, COTTONSEED OIL, DEXTROSE, SORBIC ACID (TO RETAIN FRESHNESS), DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, CELLULOSE GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, ENZYMES, POLYSORBATE 60, AGAR, SOY LECITHIN, RED 40 LAKE.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Iced Chocol...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Iced Chocolate C...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Iced Chocolate Cake With Creamy Filling, Strawberry Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960358

Report Data Issues for Strawberry Iced Chocolate Cake With Creamy Filling, Strawberry

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks